Specialty Group Strength Training (SGT) (by appointment only)

What is Specialty Group Strength Training?

SGT is an advanced level strength training class incorporating several props such as core boards, resistance bands, and stability balls, rebounders and light hand weights. The class is divided into 3 sections Core work, strength training and cardio vascular drills, and flexibility.

Schedule

Friday 9:15am

Prices for SGT for Healthworks members:

• 4 for $78
• 8 for $147
• 12 for $209

Prices for SGT non members:

• 4 for $100
• 8 for $190
• 12 for $270