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phyllis london  master personal trainer, health fitness specialist

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Pilates Quad/Focus Training (by appointment only) click for more details
Monday Tuesday Wednesday Thursday Friday
    9:00 am    
  10:00 am (GRAVITY) 10:00 am 10:00 am 10:30 am
    11:00 am 11:00 am  
5:30 pm        
6:30 pm        

Group Exercise Classes (free with Healthworks membership)
Monday Tuesday   Thursday
Advanced Body Shop Core Smartbells (30 min.)
10:00 am 12:15 pm 12:15 pm
  Jump Rope Intervals Hula Hoop (30 min.)
  12:45 pm 12:45 pm


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